This means it’s imperative to follow an 80:20 ratio with 80 percent of your nutritional intake comprised of organic fruits, veggies, nuts, seeds, grains and legumes.

The TB12 Method is designed for maximizing our body’s potential for performance, recovery and pliability through nutrition. Drink water 30 minutes before a meal and 30 minutes after, but not in combination with eating. There are also restrictions on drinking water with meals claiming it interferes with our body’s ability to digest and absorb nutrients. of electrolyte-enhanced water, and then drinking half of your body weight in liquid ounces throughout the day, with added electrolytes before and during exercise. It recommends starting your day off with 20 oz. But it’s not impossible or exclusive to Brady, and by following some guidelines developed by the duo, you can also enjoy prolonged athletic prowess.Īn obvious entry into every athlete’s handbook, hydration in TB12 has a set of rules that might not be as blatant. The Method follows a strict framework which adheres to several cornerstones of holistic medicine that aim to optimize our bodies. With a record 7 Superbowl titles, Brady attributes his successes to the “TB12 Method”, an exercise and nutritional program he developed with “Body Coach” Alex Guerrero. T om Brady’s professional career has spanned multiple generations, upending what we once knew about the human body’s potential.

The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance

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